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434 clicks; posted to Food » on 26 May 2022 at 3:50 PM (5 weeks ago) | | share:
The Ninja Diet of Feudal Japan
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LINKS TO INGREDIENTS & EQUIPMENT**
Dried Lotus Seeds: https://amzn.to/3lG4ImE
Coix Seeds: https://amzn.to/3PDjk3Z
Korean Ginseng Root: https://amzn.to/3wCZZsg
Glutinous Rice Flour: https://amzn.to/3lyEhQ3
LINKS TO SOURCES**
Rodanshu - https://trc-adeac.trc.co.jp/Html/ImageView/2421605100/2421605100100020/2-6/
Nyri Bakkalian - https://www.listennotes.com/podcasts/friday-night-history-nyri-a-bakkalian-3r02tG_ZBVn/
The Bensenshukai: https://amzn.to/3yRY4BE
True Path of the Ninja: https://amzn.to/389xN70
The Secret Traditions of the Shinobi: https://amzn.to/3lTl4J7
INGREDIENTS & RECIPE
2 ⅓ cup (450g) raw sugar.
¼ teaspoon (1g) glutinous rice flour
¼ teaspoon (1g) non-glutinous rice flour
3 tablespoons (19g) cinnamon
A couple slices or (19g) yam
¼ cup (19g) dried lotus seeds
2 tablespoons (19g) coix seeds
An inch or (1g) Asian ginseng root
1. Crush all of the ingredients and mix together.
2. Line a steamer with parchment and add the mixture. Steam for 10 to 12 minutes or until the mixture has melted. Carefully remove the mixture and pour into a bowl.
3. Stir until the mixture is cool enough to handle, but don't let it cool so much that it becomes difficult to shape.
4. Shape the mixture into small balls then place them on parchment to fully cool and dry.
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Subtitles: Jose Mendoza | IG @worldagainstjose
Katayaki: Miyuki Meinaka, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, via Wikimedia Commons
Ishikari Lore by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/