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(Lifehacker)   How long should you nap to get the most benefit? Submitter recommends 4 - 6 hours   ( divider line
    More: Interesting, alertness, durations, REM sleep  
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1797 clicks; posted to Geek » on 01 Oct 2013 at 9:24 AM (4 years ago)   |   Favorite    |   share:  Share on Twitter share via Email Share on Facebook   more»

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2013-10-01 12:13:32 PM  
1 vote:
Why does the link go to lifehacker instead of to the original WSJ article? Are we getting a kickback from lifehacker for linking to them?  Lifehacker got the story from nextdraft (which is another news aggregator) and nextdraft got it from the Wall Street Journal.
2013-10-01 11:10:32 AM  
1 vote:
Afternoon nap sleeping in sunny warm spot on bed.......... 45 minutes.
Sunday Recovery Nap..............45 - 90 minutes
Not feeling well nap................2+ hours

Work nap.......... 8am till 4:30pm
2013-10-01 09:37:02 AM  
1 vote:
If I'm out for more than 15 minutes, leave me alone for at least two hours.
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