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As a middle aged overweight dude with depression, a lower lumber disk bulge and arthritis, if I can for just an hour a week, so can you. I'm going to add that many of us sit in a chair 8 plus hours a day to the detriment of our stomach and hip muscles. The controlled breathing and self reflection helps with the depression, too.
![[OhFark]](https://img.fark.net/images/2020/site/ohfarkgreen.png "[OhFark]"){kind=small}
