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(WMBF Myrtle Beach)   Exercise, you're doing it wrong   (wmbfnews.com) divider line
    More: Interesting, Exercise, Human anatomy, Extension, Weight training, hip hinge, common exercises, slight bend, MYRTLE BEACH  
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3496 clicks; posted to Main » on 14 Oct 2021 at 10:05 PM (7 weeks ago)   |   Favorite    |   share:  Share on Twitter share via Email Share on Facebook



38 Comments     (+0 »)
View Voting Results: Smartest and Funniest
 
2021-10-14 8:54:32 PM  
Fark user imageView Full Size
 
2021-10-14 8:56:14 PM  
I'll get the lights
 
2021-10-14 9:34:36 PM  
57 Workout Fails You DON'T Want To Repeat! FailArmy
Youtube QZLWn5UsdjA
 
2021-10-14 10:07:40 PM  
Ha ha! I'm not doing it!
 
2021-10-14 10:09:14 PM  

I Have A Bo Burnham GIF For That: [Fark user image 600x258] [View Full Size image _x_]


Now show the end of the training montage.
 
2021-10-14 10:12:01 PM  
I tied 25pound weights to my testicles and I've never felt stronger.
 
2021-10-14 10:12:45 PM  
A careful viewing of many videos demonstrating proper technique for doing exercises has taught me that it's basically impossible to do any exercise properly.
 
2021-10-14 10:13:09 PM  
Not this asshole again. There's at least one in every gym.
 
2021-10-14 10:16:49 PM  
Somewhere I have a book that devotes about 45 pages to doing a correct squat. This blip of info seemed contradictory to what it said. IIRC, the eye point is supposed to be the floor some distance away from you. 6 ft maybe. The knee angle also doesn't sound right. The main point with the knees was they should never go forward of the toes.
 
2021-10-14 10:16:51 PM  
Exercise... the only way to do it wrong, is not to do it at all.
 
2021-10-14 10:17:03 PM  
This is why I stick to cardio.
 
2021-10-14 10:17:36 PM  
i1.kym-cdn.comView Full Size
 
2021-10-14 10:17:45 PM  
From orange theory, the nutrilife of fitness
 
2021-10-14 10:18:59 PM  
That article is written for 70 year old morons.

90 degrees in the squat?  Ok if you don't want actual strength throughout the range of motion of muscle/strength development.
 
2021-10-14 10:19:30 PM  
I assure you, I am not.
 
2021-10-14 10:29:55 PM  
All you need
Fark user imageView Full Size
 
2021-10-14 10:30:06 PM  

SomeAmerican: Exercise... the only way to do it wrong, is not to do it at all.


I don't know about that. I've seen people do CrossFit.
 
2021-10-14 10:34:19 PM  

Notabunny: [YouTube video: 57 Workout Fails You DON'T Want To Repeat! FailArmy]


Here's something to bleach away that mess.
Lasha Talakhadze 265KG / 584LBS Clean & Jerk - Gold medal Tokyo 2020 - #shorts
Youtube cnTaewMyaBQ
 
2021-10-14 10:36:33 PM  
I hurt myself today doing a Viking overhead press. Low weight, with a trainer, and something just tweaked. Currently soaking in a CBD/thc bath bomb (thank you Canadian government). No matter how perfect your form, sometimes shiat happens.

The only other injury I've had was when I pulled my right front and back bottom 3 intercostals on a dead lift. We're working more on my lats and obliques now.
 
2021-10-14 10:43:53 PM  
No, i'd have to get off the couch to do that Subby.
*munches on a potato chip*
 
2021-10-14 10:44:46 PM  
Ron Harris' Aerobicise (1981): Presented by American Apparel
Youtube -yVkyJ9Sia8


Aerobicise is the best way to exercise!
 
2021-10-14 10:46:31 PM  
Exercise, you're doing it? Wrong.
 
2021-10-14 10:56:21 PM  
Fark user imageView Full Size
 
2021-10-14 10:58:10 PM  

hagopiar: Ha ha! I'm not doing it!


Reminded me of something

i.imgflip.comView Full Size
 
2021-10-14 11:10:31 PM  
I can still sweat off a few pounds in a couple hours by going for a run, right? Running is the the thing the human body is most optimized for anyway.
 
2021-10-14 11:18:33 PM  
How to exercise correctly...how to exercise correctly...hmm.

Nope, sorry, having a brain cramp.  I'll need to jog my memory.
 
2021-10-14 11:18:40 PM  
You're doing it wrong!

F*ck you. You have no idea how I'm doing it. Perhaps they could list Ms. Brown's qualifications. Being a manager and/or head coach does not mean you know what  you're doing.

/ see Jeff Fisher
 
2021-10-14 11:40:14 PM  

Mock26: [YouTube video: Ron Harris' Aerobicise (1981): Presented by American Apparel]

Aerobicise is the best way to exercise!


https://www.theonion.com/aerobics-sho​w​-used-for-almost-completely-non-aerobi​c-pu-1819564749
 
2021-10-14 11:44:54 PM  

SomeAmerican: Exercise... the only way to do it wrong, is not to do it at all.


If you injure yourself repeatedly, you are doing it wrong.
 
2021-10-14 11:46:52 PM  
80s Aerobics video to the tune of Rob Zombie's Dragula
Youtube f_zd0G8HGSo
 
2021-10-15 1:54:09 AM  
Doing sports is risky. The only thing riskier is not doing them.
 
2021-10-15 6:52:16 AM  
FTA: Orange Theory Studio Manager Melissa Brown...

Fark user imageView Full Size
 
2021-10-15 8:11:41 AM  
Nice job by the orange theory pr team on getting this labeled as "news" and not the absolute ad it is.
 
2021-10-15 8:52:22 AM  
Everyone is built a little bit differently, so defining a certain foot width as perfect is terrible advice.
 
2021-10-15 9:00:33 AM  

cefm: That article is written for 70 year old morons.

90 degrees in the squat?  Ok if you don't want actual strength throughout the range of motion of muscle/strength development.


It's not an article, it's an advertisicle for a local gym.
 
2021-10-15 11:29:30 AM  

fragMasterFlash: I can still sweat off a few pounds in a couple hours by going for a run, right? Running is the the thing the human body is most optimized for anyway.


A few pounds of water, sure....
 
2021-10-15 12:44:39 PM  

CrashTheGame: fragMasterFlash: I can still sweat off a few pounds in a couple hours by going for a run, right? Running is the the thing the human body is most optimized for anyway.

A few pounds of water, sure....


Fark user imageView Full Size


We are just ugly bags of mostly water after all...
 
2021-10-15 3:46:48 PM  

Alwysadydrmr: [iFrame https://www.youtube.com/embed/f_zd0G8H​GSo?autoplay=1&widget_referrer=https%3​A%2F%2Fwww.fark.com&start=0&enablejsap​i=1&origin=https%3A%2F%2Fwww.fark.com&​widgetid=1]


Well that was f*cking lame.
 
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