Snarfangel: I blame several six packs.
ecmoRandomNumbers: Abs are made in the kitchen. You have to lose the belly fat that covers those abs.
neritz: I beg to differ. I have a six-pack. In fact, I have several six-packs at home./can we turn this into a beer thread?
bdub77: That seriously has to be the stupidest article on this subject I've ever seen.In summary:Food or alcohol has nothing to do with it. JUST HIT IT HARDER, GIRLY MAN!
tarheel07: 3. You're not doing cardio firstBecause I'm sure everyone else at the gym appreciates that I'm not sweating all over the benches, bars, and weights.
reillan: 4. You're doing ab lean-outs wrongDoing what?
skinink: Because buying a case is cheaper.
Sudo_Make_Me_A_Sandwich: ecmoRandomNumbers: Abs are made in the kitchen. You have to lose the belly fat that covers those abs.^ This.
tricycleracer: tarheel07: 3. You're not doing cardio firstBecause I'm sure everyone else at the gym appreciates that I'm not sweating all over the benches, bars, and weights.Just take the stairs up to your gym instead of the escalator.[www.cheesebrother.com image 494x331]
Slaxl: I'm more intrigued about the mention of spot targeting fat. I've heard constantly that this is impossible, can't be done, but he says it can. I suspect he's mistaken, but am always open to trying new things.
CarnySaur: reillan: 4. You're doing ab lean-outs wrongDoing what?I laughed because I was thinking the same thing. They're certainly targeting a specific audience.5. You're not hitting your lower abs correctlyI didn't know striking myself with a ball-peen hammer in the naval was a good idea.Also, there's technically no such thing as "lower abs". You have abs. That's it.
tricycleracer: To get more ab involvement during chin-ups, prevent any forward motion of the lower body as you pull up, as using the legs for momentum takes away from the abs.[media.tumblr.com image 314x314]
genner: [cdn.awfulink.com image 400x300]
Links are submitted by members of the Fark community.
When community members submit a link, they also write a custom headline for the story.
Other Farkers comment on the links. This is the number of comments. Click here to read them.
You need to create an account to submit links or post comments.
Click here to submit a link.
Also on Fark
Submit a Link »
Copyright © 1999 - 2017 Fark, Inc | Last updated: Apr 28 2017 05:05:58
Runtime: 0.272 sec (272 ms)