buntz: I don't understand the vitriol for CrossFit.I mean, I hear people talk about running marathons constantly, especially on Facebook, but I don't spend my days making "anti-marathon" memes about it.I get that people say "Oh, it's so unsafe" but I can't believe THAT many people are angry about it!
brap: You'll be in the best shape you've ever been within three months, which will great for the nine months you will spend recovering from your severe spinal injury.
Isitoveryet: thread needs moar crossfit girly pics :(
TheYeti: buntz: I mean, I hear people talk about running marathons constantly, especially on Facebook, but I don't spend my days making "anti-marathon" memes about it.I came here to say this.Jesus H. Christ, no one cares about how your run was today.
bikerbob59: TheYeti: buntz: I mean, I hear people talk about running marathons constantly, especially on Facebook, but I don't spend my days making "anti-marathon" memes about it.I came here to say this.Jesus H. Christ, no one cares about how your run was today.I do a 5K at lunch ever day.
Marmilman: To say Crossfit is bad on your joints or makes one prone to injury (especially spinal) is record breaking ignorant. Plyometrics is good for you. Olympic lifting is good for you. Metabolic conditioning is good for you. Nothing in the program is horrible on your joints unless you're careless with form; but that goes with any workout regimen.
badaboom: [www.equallyyolkedblog.com image 300x300]/or Paleo or Gluten Free
eagles95: Pinner: GOD! Had a friend and his wife over to plan some meals for a trip. They were going on and on about "we don't eat bread, we'll have paleo wraps.... oh, we don't do yogurt or granola... have you ever TRIED sun-butter? I'll make some paleo cookies for you..." on and on.I was looking at them the whole while contemplating reminding them: Didn't you guys just order two LARGE pizzas 5 minutes ago? WTF are you talking about?! paleo cross-fit cult hypocritesTry going out drinking with some...GAWD!! And my wife and I are into it but when we go out we just want some drinks and relax not be lectured on that beer isnt paleo, Fark off buddy i just busted my arse for 65min, I can have a beer
sigdiamond2000: When I go at my plyo box hammer and tongs and then rice the sh*t out of some f*cking cauliflower, it's my duty to tell the world about it.
Kubo: Benevolent Misanthrope:I wasn't drinking enough water and was doing a brutal 5x3x1 rotation at 85/90/85% 1RM 3 days a week, plus a cross-fit-ish routine on alternating days (we called it "functional strength training" in those days - tire flipping, sledgehammering, sandbag hauling, that sort of thing).OW. That's a lot of heavy lifting.
eagles95: Rapmaster2000: My wife's friend is into Cross-Fit. We went to an Indian place and she informed the waiter she was paleo-dieting. The only thing she could eat was a salad.My wife and I tried paleo...its crazy. If I want a damned baked potato or bagel I'm going to eat it.
Diogenes: serial_crusher: I google the name of my gym whenever I want to see what the next day's workout will be, because I'm too lazy to bookmark it.Strengthening your core will cure that.
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