PolloDiablo: Grilling is probably my favorite way to add a lot of flavor without having to resort to using a lot of fat.Even vegetables brushed with a scant amount of olive oil, seasoned well, and grilled are pretty fantastic.
Ruca: olive oil and spices
OregonVet: Use less butter, duh. Margarine isn't any better for you, but it works better than butter in a handful of things I like./obvious balance and exercise comment goes here
basemetal: Mix crystal light with my vodka.........
Endive Wombat: basemetal: Mix crystal light with my vodka.........Oh gawd...that sounds horrible...
Teriaki: I don't put dressing on my salads.
otiosa: I get away with eating brownies, cookies, cinnamon rolls, pizza, lasagna, quesadillas...all full fat, all delicious. And I still manage to lose weight. My secret? Smaller portions. And working out...lots of working out.
Lorelle: Lots of salsa.
mama2tnt: Teriaki: I don't put dressing on my salads.What's that mean?/Midwest.
mama2tnt: otiosa: I get away with eating brownies, cookies, cinnamon rolls, pizza, lasagna, quesadillas...all full fat, all delicious. And I still manage to lose weight. My secret? Smaller portions. And working out...lots of working out.QFT - eat what you want, just smaller portions than your eyes insist you have.And take a farking walk - preferably BEFORE a meal. (Exercise before a meal means you'll eat less, as well as getting fitter.)
PrivateCaboose: Smaller plates. Seriously. Buy physically smaller plates.
il Dottore: I eat in near-darkness, just the light of the television, so I don't really see what I'm eating. Kind of like "Out of sight, Out of mind".
Aarontology: Smaller portions.
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