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The secret to living to 100 is good genes. If you have good genes and a clean lifestyle, you may make it to 100. But if your genes are mediocre, you can live the cleanest, most careful and stress-free life possible and it won't mean jack shiat. If longevity is your goal, genetics trumps everything else.
Step 1: Live to 100 Step 2: Think of something you never did Step 3: Claim that avoiding something you never did is the key to living to 100 Step 4: ????