HellRaisingHoosier: If he gets back into the NFL then I think Barkley ought to give the NBA another go.
JasonThomasX: Jamarcus Russell is a great player. Get over it!!
BigSnatch: He's going to be great at balancing on BOSU balls and stability discs by the time he's completed his training. Totally applicable to an NFL quarterback.
SteelCityKid: Fire your trainer. 135lb deadlifts? Unless you're doing 50 reps that's not doing shiat. His trainer has him running around on bosu non-sense instead of pulling and pushing a farking heavy sled. Hope all those fast-twitch calf muscles help you with your goal of losing weight (they won't). He should be lifting heavy for medium reps, fixing his farking diet, and training for explosiveness and speed. Not this mickey-mouse bullshiat.
degenerate-afro: BigSnatch: He's going to be great at balancing on BOSU balls and stability discs by the time he's completed his training. Totally applicable to an NFL quarterback.I have no problem with with balance exercises. If a QB is off balance while throwing, it affects the path of the ball. I do find the video hilarious though. He needs to do cardio more than balance and core. They need a video of him running the track or treadmill, not lifting weights on a balance ball.
Prey4reign: "JaMarcus Hits the Gym."What is this story doing in Sports? I'd expect a story about a building collapse to go straight to the front page. And where are the photos of dead and crippled bodies covered in bricks and crushed workout equipment?
Mercutio74: degenerate-afro: I have no problem with with balance exercises. If a QB is off balance while throwing, it affects the path of the ball. I do find the video hilarious though. He needs to do cardio more than balance and core. They need a video of him running the track or treadmill, not lifting weights on a balance ball.Unless he's coming back as a serious running QB I'm not sure I agree. Yes, cardio is a good thing but how much continuous running does a QB do in a game? He's going to have at least 30 seconds to recover after every 8-10 seconds of heavy activity.Also, it's hard to say how good or bad his cardio is right now. There are a lot of fat athletes (like linemen) that have amazing cardio for their size... probably better cardio than a random pro baseball power hitter who would be 50 or 60 lbs lighter.
degenerate-afro: I'm not trying to compare him to a lineman, I'm trying to compare him to other QBs. Even most tanks sized QBs, Roethlisberger for example, can run when needed. If he can't get away from people like Wilfork, Ngata, Pouha, Williams, or Atkins, then there's a big problem. Yes, I know people like Ngata have chased down much faster people from behind, but you don't want to have standing still speed around them either.
varmitydog: But he isn't a total waste of skin, he's just misdirecting his natural talent. What is his natural talent? Throwing things a long, long way. There is no Olympic medal for throwing a football, but there is one for throwing a javelin. And Russell has experience in this sport, having done it when he was in high school in Mobile, Alabama.What he needs to do is to quit mucking around with football, and restart flinging the javelin again. World class javelin throwers are big stocky fellows anyway, just think how much of an advantage he would have if he got his fat ass into the throws. Let's face it, the man is a PR nightmare as a football player----but with the proper coaching and PR team, he could be an Olympic champion---the feelgood comeback story of the year.
SevenizGud: Dude threw a football 84 yards on the fly in the QB challenge skills competition...Which, by itself, is a greater accomplishment than anything you tards will ever do in your entire life.
Sin_City_Superhero: So what? Every QB in the league can toss up a hail-mary. He can throw the ball a long way, but it'll just get picked off by the cornerback who's the only player within 15 yards of the pass, and run back for a touchdown. Arm strength without accuracy is useless in the NFL.
Sin_City_Superhero: Dude...What's your problem? I was simply pointing out that arm strength without accuracy is useless...kinda like you.
SevenizGud: Sin_City_Superhero: Dude...What's your problem? I was simply pointing out that arm strength without accuracy is useless...kinda like you.So just imagine how useless all the Russell-bashers like you are. You have all that uselessness AND you can't throw a football.Moreover, your point about the hail Mary misses the point. True all QBs can throw a long ball, but NONE of them can throw one 84 yards on the fly. So to equate any pussy-tossed hail Mary to Russell's titanic 84-yarder is daft.And that is the point. All the Russell bashers in this thread have NOTHING. ZERO. NADA. ZILCH.Welcome to zilch-land, Russell-bashers. Come trot out your hate because you haven't amounted to jack squat.
Magorn: you'll never lose weight working out. period. Science has proved it an my anecdotal expeirence backs it up AFAIC. I was once a 330lb gym rat who worked out every single day, including weekends and holidays, for at least an hour a day of cardio and weights, and while I was a 330lb lummox who could run a few miles and do a fair number of pull-ups, I was still 330.(and eventually climbed to 370) . Eating lo-carb OTOH? lost weight like a motherfarker. Workouts were twice a week or less but dropped 100lbs in just under 3 months (ten years later doing it again but this time its only 45 lbs in the last almost 4 months but I started at 270 this time)
4NSpy: He'll never get that ripped, sculpted body of a Pro-Bowl caliber QB[i.imgur.com image 600x694]
Jubeebee: The Bears released a gallery of gym pictures the other day. I don't know if it was Roberto Garza benching 135lb, or a bearded Jay Cutler doing lunges with 95lb, but something about them made me think that the players aren't taking organized workouts very seriously yet.
doubled99: So the Raiders, not being content to draft the LSU quarterback as one of the worst picks ever, are now going to start the guy who was his backup at LSU.Awesome.
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