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(MSNBC) Amusing Gold's Gym has named July "Cankle Awareness Month"   (msnbc.msn.com) divider line 102
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7102 clicks; posted to Main » on 03 Jul 2009 at 4:40 PM   |  Make this a Fark FavoriteFavorite    |   share: Share on OMGTWITTER WEB2.0share on StumbleUponshare on Facebook  more»   |    Get this fabulous T-Shirt and impress the methane out of your friends! shirt it!

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MinnesotaJack 2009-07-04 09:23:06 AM  
1. get up one hour earlier every day
2. right away in the morning, before you eat breakfast drink a huge glass of water, and work out for 30-45 minutes
3. then eat breakfast and have lunch whatever you want 6 oz steak or any meat, potatoes, rice, whatever.
4. After noon, do not eat any bread, or junkfood / processed food, or pizza, or soda pop. But eat 6 oz of meat and reasonable amount of some healthy carbohydrate like oatmeal or rice. Eat a healthy, reasonable size meal (one helping -- in other owrds, half a resturaunt meal) -- every four hours.
5. Do not consume more than 100 grams of sugar a day.
6. go to bed two hours earlier than normal every day

pugsleythegreat: if there was a government run fatty camp where you could go for 2-3 months and get fit then sign up for the military, I'd totally do it.

/would be in the USN right now if they would take me as-is.

 
timmy_the_tooth [TotalFark] 2009-07-06 11:14:54 AM  
Wow, this thread went from Cankles to Crazy Racism in just 10 posts.

 
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